CrossFit 201 – CrossFit
Warm-up
2 minute machine warmup
Burgener Clean Warmup/ Technique
10 minutes to set up/ warmup up
bench, cleans, and deadlifts.
Metcon (Time)
35 minutes to finish…
2 mile bike
Immediately into;
5 Rounds:
10 Power Cleans 135/95
10 Bench Press 135/85
Row 2,000 meters
Immediately into;
5 Rounds:
10 Deadlifts 225/155
10 Bench Press 135/85
RX+ is…
185/105lb Bench and 185/135 Power Cleans for 5 reps each.
Then;
275/185 deadlifts and 185/105 bench for 5 reps again.