CrossFit 201 – CrossFit

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Warm-up

AMRAP x 10 MINUTES

10/8 Calories on the Bike (Increasing effort)

5 Inch Worms

8 Arm Haulers

8 Scap Pull-ups

8 Bootstrappers

8 Sots Presses (PVC)

Into…

2 ROUNDS*

5 Behind the Neck Snatch Press

5/5 Alt. Cossack Squats (Back Rack optional)

5 Hang Muscle Snatches

5 Snatch Balance

*First round with PVC / Second round with BB

Metcon (Time)

FOR TIME

12-9-6-3-6-9-12

Squat Snatch

RX+(95/65)| RX(65/45)

Strict Pull-up

Cool Down

PARTNER FINISHER

IN TEAMS OF 2…

125 Cal Bike*

*P1 works while P2 rests.

Partners can alternate as

needed.