CrossFit 201 – CrossFit
Warm-up
3 ROUNDS (1st Round w/PVC Pipe)
5 Inchworms
5 Behind the Neck Snatch Grip Presses
5 Behind the Neck Snatch Grip Presses in Quarter Squat
5 Sots Press
5 Back Squats
5/5 Cossack Squats (Barbell in Back Rack Optional)
STRENGTH
3×5 Power Snatch*
*Today’s goal is to hit 3 moderate sets of 5 at the same weight across.
No misses and perfect mechanics.
This is not 5 Rep Max.
Power Snatch (3 x 5)
Metcon
Metcon (Time)
TIME CAP: 15 minutes
“POWER + AMANDA”
FOR TIME
11-9-7-5
Power Snatch RX+(135/95)|RX(95/65)
Bar Muscle-Up