CrossFit 201 – CrossFit

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Warm-up

Coach’s Choice

CrossFit 201 Baseline 1 A (Distance)

A. ON A 12:00 RUNNING CLOCK…

Run 1 Mile into…

Max Meters on Rower

or Max Distance on Bike

Rest 12:00-17:00

Into:

CrossFit 201 Baseline 1 B (AMRAP – Rounds and Reps)

B. AMRAP X 12 MINUTES

4 Strict Pull-ups

8 Hand Release Push-ups

12 Sit-ups