CrossFit 201 – CrossFit
Warm-up
2 ROUNDS
:30 Inchworms
:30 Cossack Squats
:30 Bootstrappers
-THEN-
AMRAP X 5 MINUTES
(WITH BARBELL)
10/10 Elbow Punches
:30 Squat Hold
10/10 Leg Swings
STRENGTH
3-3-3-3-3
Front Squat
*Build to 3 rep max Front Squat
Front Squat (3 rep max)
Metcon
Metcon (AMRAP – Reps)
PARTNER WORKOUT*
IN TEAMS OF 2…
ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters RX+(35/25)|RX(25/15)
150 Double Unders
Max Front Squats RX+ (185/135)| RX(135/95)
*Partner 1 works while Partner 2 rests.
Complete the work in order,
split up reps between partners any way.
Score max front squats