CrossFit 201 – CrossFit
Warm-up
AMRAP 8 minutes
8 DB Front Squat
8 DB Sumo Deadlifts
8 Step-ups
8 DB Strict Press
250 meters Row
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
RX(75/55)| Scaled(45/35)
Cool Down
BEACH BODY ABS FINISHER
3 SETS NOT FOR TIME
:30 Left Plank (Elbow)
15 Ab Mat Sit-ups
:30 Right Plank (Elbow)
15 AbMat Sit-ups
-Rest 1:00 between Sets-