CrossFit 201 – CrossFit
Back Squat (5 x 3)
@80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
Run 200 meters
20 Push Ups
20 Sumo Deadlift High Pull 75/55 lbs
@80%
AMRAP 20 minutes
Run 200 meters
20 Push Ups
20 Sumo Deadlift High Pull 75/55 lbs
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