Wednesday WOD

CrossFit 201 – CrossFit

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Jerk Complex (1 x 2+1)

2+1 push jerk + split jerk,
hit a heavy feeling complex

for the day – moderate weight

with the higher volume reps

Metcon (Time)

Time Cap: 12 minutes


Wallballs 30/20 RX+/ 20/14 RX

Deadlifts 135/95lbs RX+/ 115/75RX

*Not RX if you exceed time cap.

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