Wednesday WOD

CrossFit 201 – CrossFit

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Metcon (8 Rounds for weight)

For total weight:

EMOM 8 minutes

6 Toes to Bar +

5 Hang Power Clean and Jerks

*May increase weight as long as they are unbroken

Metcon (Time)

5 Rounds

50 Double Unders

21 Wall Balls 20/14

15 Pushups

9 KBS 53/35

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