CrossFit 201 – CrossFit

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Front Squat (1 x 1)

8 minutes to

build to a heavy single

Front Squat (3 x 1 @90%)

Then

3 x 1 at 90%

Metcon (3 Rounds for reps)

AMRAP 3:00 x 3

8 DB Box Step Overs 50/35s RX+/ 35/20 RX

10 Pistols/ 15 air squats

12 HSPU/ 12 Hand Release Pushups

Rest 2:00 between AMRAPS