CrossFit 201 – CrossFit
Front Squat (1 x 2)
build to a heavy double
then 90% 3×2
*percentage from double
Metcon (Time)
3 rounds for time
9 dball or sandbag cleans 150/100 RX+/ power cleans 135/95 RX
15 burpee box jump overs 36/30 RX+/ 24/20 RX
50’ handstand walk RX+/ 100′ bear crawl RX