Wednesday WOD

CrossFit 201 – CrossFit

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Front Squat (1 x 2)

build to a heavy double

then 90% 3×2

*percentage from double

Metcon (Time)

3 rounds for time

9 dball or sandbag cleans 150/100 RX+/ power cleans 135/95 RX

15 burpee box jump overs 36/30 RX+/ 24/20 RX

50’ handstand walk RX+/ 100′ bear crawl RX

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