Wednesday WOD

CrossFit 201 – CrossFit

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Metcon (5 Rounds for reps)

5 x

:30 Ring Row

:30 Rest

:30 Push-up

:30 Rest

:30 Pistol

:30 Rest

*Ring Row – body completely horizontal at extension

*Score is total reps for ring row, pushup, and pistol

Metcon (Time)

5 rounds for time of:

15 DB Snatch @ 50/35

3 Ring Muscle-up

*Scale Ring Muscle Ups with 6 Chest to Bar Pullups

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