CrossFit 201 – CrossFit
Metcon (5 Rounds for reps)
5 x
:30 Ring Row
:30 Rest
:30 Push-up
:30 Rest
:30 Pistol
:30 Rest
*Ring Row – body completely horizontal at extension
*Score is total reps for ring row, pushup, and pistol
Metcon (Time)
5 rounds for time of:
15 DB Snatch @ 50/35
3 Ring Muscle-up
*Scale Ring Muscle Ups with 6 Chest to Bar Pullups