CrossFit 201 – CrossFit
EMOM 12 minutes
Min 1: 6-4-2-(Max UB) weighted strict pullup
Min 2: 6-4-2-(Max UB) weighted strict dip
Min 3: 6-4-2-(Max UB) weighted pistol
*As Reps decrease every set, attempt to go heavier.
On the final set (Max UB), perform as many Unbroken reps as possible, without weight.
For pistols, go the entirety of the minute for max reps.
Weighted Strict Pull Ups
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
50 Wall-Ball Shots, 20# / 14#
*Scale MU’s with 7 C2B Pullups+ 7 Diamond Pushups