CrossFit 201 – CrossFit
Clean (3 x 1)
9 Minutes:
Min 1-3: 1 Clean @ 70%
Min 4-6: 1 Clean @ 75%
Min 7-9: 1 Clean @ 80%
Metcon (No Measure)
Every 3 Minutes, for 5 Rounds:
(@ 70-80% effort DELOAD)
10 T2B
10 DB Hang Squat Cleans @ 2×50/2×35
10 DB Front Squats @ 2×50/2×35
10 Box Jump Over @ 24/20