Wednesday WOD

CrossFit 201 – CrossFit

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Clean

Min 1-3: 2 Cleans @ 73%

Min 4-6: 2 Cleans @ 76%

Min 7-9: 1 Clean @ 79%

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

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