CrossFit 201 – CrossFit
Clean (3 x 2)
9 Minutes:
Min 1-3: 2 Cleans @ 70%
Min 4-6: 2 Cleans @ 73%
Min 6-9: 2 Cleans @ 76%
*Both cleans off the floor
Metcon (4 Rounds for time)
Time Cap: 20
4 rounds (Each for time) of:
RX+
10/8 Calorie Assault Bike
20 Wallballs @ 30/20
10 Burpee Box Jump Overs @ 24/20
2:00 Rest
RX
10/8 Calorie Assault Bike
15 Wallballs @ 20/14
7 Burpee Box Jump Overs @ 24/20
2:00 Rest
*Stagger start for larger classes
* scale reps if round takes longer than 3 minutes