CrossFit 201 – CrossFit
Squat Clean Complex
1 Hang Squat Clean
1 Squat Clean
70%
75%
80%
85%
*Build to a heavy double if you
feel good
*Not touch and go
*% From 1 RM squat clean
Metcon (Time)
For Time:
50 Double Unders
21 Thrusters @ 95/65
15/10 Calorie Assault Bike
21 Thrusters @ 95/65
50 Double Unders