CrossFit 201 – CrossFit
Back Squat
Every 2 Minutes, (x6):
75%x3
77.5%x3
80%x3
82.5%x3
85%x3
75%x6
Metcon (Time)
Time Cap:12
3 Rounds
21/15 Calorie Row
15 OHS 115/80 RX+/ 95/65 RX
6 Ring Muscle Ups RX+/ 3 Ring Muscle Ups RX
Scale Ring Muscle Ups with:
6 Jumping Ring Muscle Ups
6 Ring Dips (3 second hold at top)
6 Ring Push ups (3 second hold at top)
Metcon (Time)
Time Cap:12
3 Rounds
21/15 Calorie Row
15 OHS 115/80 RX+/ 95/65 RX
6 Ring Muscle Ups RX+/ 3 Ring Muscle Ups RX
Scale Ring Muscle Ups with:
6 Jumping Ring Muscle Ups
6 Ring Dips (3 second hold at top)
6 Ring Push ups (3 second hold at top)