Wednesday WOD

CrossFit 201 – CrossFit

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Clean Complex

Clean Pull + Hang Clean





if you feel good continue building to a heavy 1+1

*Pull from the FLOOR

*Hang Squat Clean

*% from your sqaut clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

15/ 10 calorie Echo Bike (25/20 airdyne)

12 Squat Cleans 135/95 RX+/ 95/65 RX

9 Toes to Bar

*For bigger classes, use rowers too

20/15 cal row!

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