CrossFit 201 – CrossFit

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Clean Complex

Hang Clean Pull + Hang Clean

1+1 @70%

1+1 @75%

1+1 @80% x 3 sets

*% from your squat clean

Metcon (Time)

Time Cap: 8 minutes

For Time

50 Wallballs 20/14

50 Pull-ups

50 Wallballs 20/14