CrossFit 201 – CrossFit
Metcon (3 Rounds for time)
COMPETITORS (RX+)
3 rounds, each for time:
6 Ring Muscle-up
15 Deadlifts @ 225/155
21 Box Jump Overs @ 24/20
28 Wallballs @ 20/14
3:00 Rest between rounds
RX
3 rounds, each for time:
3 Ring Muscle-Ups
12 Deadlifts @ 185/125
18 Box Jump Overs @ 24/20
24 Wallballs @ 20/14
3:00 Rest between rounds
*Reps and weight have been reduced
in RX to keep the intensity high.
*Aim to keep the same pace in all rounds.
Strategize from the beginning and commit
to it.