CrossFit 201 – CrossFit

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Snatch Complex (8 x 3)

EMOTM 8 minutes

1 Hang Power Snatch

1 Hang Squat Snatch

1 OHS

*Build Up

Metcon (Time)

Time Cap: 18 minutes

For Time:

RX+

100 Wall Balls (30/20)

50 Hang Power Snatch (95/65)

25 Burpee Box Facing Jump overs (24/20)

RX

100 Wall Balls (20/14)

50 Hang Power Snatch (75/55)

25 Burpee Box Facing Jump overs (24/20)