CrossFit 201 – CrossFit

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Technique / Skill Work

10 minutes

Double Under/ Triple Under Practice

Metcon (5 Rounds for reps)

5 Rounds

1)DB Thruster (35/20)

2)Sumo Deadlift High

Pull (75/55)

3)Wall Ball (30/20)

4)Double Unders

5)Rest

*1 minute per station