Wednesday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Technique / Skill Work

10 minutes

Double Under/ Triple Under Practice

Metcon (5 Rounds for reps)

5 Rounds

1)DB Thruster (35/20)

2)Sumo Deadlift High

Pull (75/55)

3)Wall Ball (30/20)

4)Double Unders


*1 minute per station

fill out the form below to get started!

Take the first step towards getting the results you want!