CrossFit 201 – CrossFit
Technique / Skill Work
Pistols
Metcon (Time)
For Time:
400 meter run
30 Pistols (alternating)
30 KBS 70/53
30 T2B
500 meter row
20 Pistols (alternating)
20 KBS 70/53
20 T2B
30/20 Calorie Echo Bike (40/30 airdyne)
10 Pistols (alternating)
10 KBS 70/53
10 T2B