Wednesday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (5 Rounds for time)

Every 5:00 x 5

30/20 calorie row

30 Air Squats

15 Push Press, 95/65

*Rest remainder of the time.

*You should have at least 1 minute of rest

after each round.

*Score each round for time.

*Start class with 2 different clocks for

bigger classes.

fill out the form below to get started!

Take the first step towards getting the results you want!