CrossFit 201 – CrossFit

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Metcon (5 Rounds for time)

Every 5:00 x 5

30/20 calorie row

30 Air Squats

15 Push Press, 95/65

*Rest remainder of the time.

*You should have at least 1 minute of rest

after each round.

*Score each round for time.

*Start class with 2 different clocks for

bigger classes.