CrossFit 201 – CrossFit
Metcon (3 Rounds for reps)
RX+
On a running clock,
0-10 minutes
1 mile run
Max power clean and jerks in remaining time 135/95
10-13 minutes
rest
13-20 minutes
800 meter run
Max Power Snatches 115/80
20-23 minutes
rest
23 – 27 minutes
400 meter run
Max Thrusters 95/65
RX
0-10 minutes
1200 meter run
Max power clean and jerks in remaining time 115/80
10-13 minutes
rest
13-20 minutes
600 meter run
Max Power Snatches 95/65
20-23 minutes
rest
23 – 27 minutes
300 meter run
Max Thrusters 75/55
*Scale the run so you have at least 1 minute for the lifts
*Scale weight so you can get at least 10 reps
Score max lifts per round