CrossFit 201 – CrossFit

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Metcon (3 Rounds for weight)

Metcon (3 Rounds for weight)

EMOM 6 minutes : 3 Power Snatch

Rest 1:00

EMOM 6 minutes : 2 Power Snatch

Rest 1:00

EMOM 6 minutes: 1 Power Snatch

*Does not need to be touch and go

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups