Wednesday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Power Clean (5 sets)

3 Power Cleans

(touch and go)

+ 10 Front Rack Lunges

*Build with each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

30 Double Unders

9 Toes to Bar

30 Double Unders


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