CrossFit 201 – CrossFit

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Metcon (Weight)

EMOTM 8 minutes

1 Power Snatch, 1 Hang Power Snatch, 1 Hang Squat Snatch + 8 Knees to Elbows

*Use 70% of your 1RM Power Snatch

Metcon (Time)

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (115/80)