CrossFit 201 – CrossFit
Big Clean Complex (6 sets)
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
1 set = Unbroken
Rest as needed between sets
Try to go up in weight with each set
Record your heaviest set
High Hang = pockets
Hang = Above knee
Clean = from the floor