CrossFit 201 – CrossFit

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Split Jerk (1 rep max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

RX+

50 Double Unders

5 Squat Cleans 205/145lbs

5 Muscle Ups

RX

50 Double Unders

5 Squat Cleans 185/115

10 Chest to Bar Pull ups
Forget Calm Just CrossFit Hard!