CrossFit 201 – CrossFit

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Squat Clean and Jerk (1 rep max)

15 minutes

Work up to a 1 rep max Squat Clean and Jerk

Metcon (3 Rounds for reps)

AMRAP 3 minutes

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3 minutes

Macho Man (155/105)

Rest 3 Minutes

AMRAP 3 minutes

Macho Man (185/135)

1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks