CrossFit 201 – CrossFit
Warm-up
5 Rounds
Every 2 minutes
1 Snatch Panda Pull
2 Power Snatch
3 OHS
+5-10 Strict Toes to Bar after
each set. Stay in a hollow position
the entire time.
*Use as warmup for the workout
Metcon (AMRAP – Rounds)
EMOM 20 minutes
4 Box Jumps 30/24
3 Squat Snatches 135/95
2 Bar Muscle Ups
Score is total rounds completed