Wednesday WOD

CrossFit 201 – CrossFit

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5 Rounds

Every 2 minutes

1 Snatch Panda Pull

2 Power Snatch


+5-10 Strict Toes to Bar after

each set. Stay in a hollow position

the entire time.

*Use as warmup for the workout

Metcon (AMRAP – Rounds)

EMOM 20 minutes

4 Box Jumps 30/24

3 Squat Snatches 135/95

2 Bar Muscle Ups

Score is total rounds completed

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