CrossFit 201 – CrossFit

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Warm-up

Warm up Power Clean to moderate weight

Power Clean (1 rep max)

EMOM 7 minutes

1 Power Clean

*Work up in weight to a heavy single

Metcon (AMRAP – Reps)

Take 70% of power clean

EMOTM 10

20 air squats + AMRAP power cleans

*score is total power cleans