Wednesday WOD

CrossFit 201 – CrossFit

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Metcon (5 Rounds for weight)

5 rounds

Every 2 minutes:

1 power Clean + 3 Push Jerks

*30 medball twists between each set 20/14

*Increase weight each set if form is good


Metcon (Time)

5 Rounds

400 meter run

10 Power Clean and Jerks 135/95

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