Wednesday WOD

CrossFit 201 – CrossFit

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Squat Snatch (5 x 3)

*Increase weight each set

Metcon (Time)

Time Cap: 20 minutes


Hang Power Cleans 135/95

Ring Dips

1 mile run

3 Rounds

6 Hang Power Cleans 155/105

3 Ring Muscle Ups

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