Get started

Wednesday WOD

CrossFit 201 – CrossFit

View Public Whiteboard


Hang Power Snatch (5 x 3)

*Increase weight each set

Metcon (Time)

7 Rounds

7 Power Snatches 115/75

14 Push ups

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!