CrossFit 201 – Sweat!

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Metcon (2 Rounds for time)

12 minutes to finish…

30-20-10

Single Arm DB Thrusters 45/30lb.

Burpee DB Deadlifts 45/30s

*switch arms every 5 reps on Thrusters

3 minutes rest

12 minutes to finish…

5 Rounds:

20 Goblet Lunges (total)

10 Toes to Bar

10 Calorie Assault Bike

3 minutes rest

Metcon (No Measure)

10 minutes EMOM:

5 Rounds

Min 1: 20 Sit-ups

Min 2: 20 DB Russian Twists

*Every round, you may trade 1 of the minutes for a 50 second Plank