CrossFit 201 – Sweat!

View Public Whiteboard

Metcon (4 Rounds for reps)

Every 4 min x 4 Rounds:

500m Row

15 Box Jumps 24/20″”

15 Push-ups

Rest 3 min.

Metcon (Time)

16 min to get as far as possible…

12-11-10-9-8-7-6-5-4-3-2-1

Burpee Deadlifts 70/50s

*7 pull-ups + 10 air squats after each set

*You choose if you want to start at 12 and go down to 1 or start at 1 and go up to 12 :)”