CrossFit 201 – Sweat!
Metcon (2 Rounds for calories)
2 Rounds
5 minutes AMRAP:
5 Rounds
7 Box Jumps + 8 Plate Squat Cleans 55/35 lb.
Max Cal Bike in remaining time!
Rest 1 minute
(Time CAP: 35 minutes)
Just to be clear… 18 of each movement, then 16, then 14… All the way to 2.
Left+Right= 2 reps on the lunges
RX+ 115/75
Metcon (5 Rounds for calories)
5 min AMRAP:
5 Rounds
7 Burpees + 8 Plate Ground To Overhead
Max Cal Row in remaining time!
Rest 1 minute
Rest 3 minutes
Metcon (Time)
12 minutes to finish…
21-15-9
Russian Swings 70/53 lb.
V-Ups
Immediately into…
9-15-21
Up – downs
Ab Mat Sit-ups
*do the V-Ups right! Your feet and hands should never touch the ground. Stay in a hollow position then bring hands and feet together. Don’t be a flopper.