Wednesday Sweat

CrossFit 201 – Sweat!

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Metcon (Time)

For Time:


Toes-To-Bar (V-Ups)

DB Front Rack Lunges 35/20

Burpees over DB

DB Front Squats

Box Jumps 24/20″ (step ups)

Russian KB Swings 70/53lb.
(Time CAP: 35 minutes)

Just to be clear… 18 of each movement, then 16, then 14… All the way to 2.

Left+Right= 2 reps on the lunges

RX+ 115/75

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