CrossFit 201 – Sweat!
Metcon (Time)
For Time:
18-16-14-12-10-8-6-4-2
Toes-To-Bar (V-Ups)
DB Front Rack Lunges 35/20
Burpees over DB
DB Front Squats
Box Jumps 24/20″ (step ups)
Russian KB Swings 70/53lb.
(Time CAP: 35 minutes)
Just to be clear… 18 of each movement, then 16, then 14… All the way to 2.
Left+Right= 2 reps on the lunges
RX+ 115/75