CrossFit 201 – Sweat!

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 minutes to finish…

10-20-30-40

Front Rack DB Step Ups (35/20s+)

20-40-60-80

Double Unders (2x’s singles)

Rest 3 minutes

10 minutes to finish…

75 KB Squat Cleans 53/35lb.

*5 burpees every min on the min

**start with burpees

Rest 3 minutes

10 min AMRAP:

10 Jumping Lunges

1 minute plank

15 squats

1 minute plank
score final AMRAP