Wednesday Sweat

CrossFit 201 – Sweat!

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Metcon (AMRAP – Rounds and Reps)

10 minutes to finish…


Front Rack DB Step Ups (35/20s+)


Double Unders (2x’s singles)

Rest 3 minutes

10 minutes to finish…

75 KB Squat Cleans 53/35lb.

*5 burpees every min on the min

**start with burpees

Rest 3 minutes

10 min AMRAP:

10 Jumping Lunges

1 minute plank

15 squats

1 minute plank
score final AMRAP

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