CrossFit 201 – CrossFit
Warm-up
Partner Warmup
2 Rounds
10 Partner Med Ball Squat & Toss
10 Synchro V-Ups
10 Synchro Front Squats (OH Squats if RX+)
:30 HS Hold (Or plank if no HSPU)
10 Synchro KBS
Metcon (Time)
Partner WOD
35min. to finish…
60-50-40-30-20-10
Wall Balls 20/14
Toes-To-Bar
Front Squats 135/95
HSPU’s
American KB Swings 70/53
Teams of 2. Only 1 person works at a time.
RX+ is Overhead squats at 115/75 🙂
#bouldershoulders