CrossFit 201 – CrossFit

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Twelve Days of Christmas

Metcon (Time)

12 Days of Christmas!

1 Jerk RX+205/135 RX(135/95)

2 Power Cleans RX+205/135 RX(135/95)

3 Deadlifts RX+205/135 RX(135/95)

4 Front Squats RX+205/135 RX(135/95)

5 KBS RX+70/53 RX(53/35)

6 Pistols

7 RX+HSPU RX(Pushups)

8 RX+C2B RX(Pullups)

9 RX+Toes to Bar RX(Situps)

10 Devils Press RX+50/35 RX(35/20)

11 Calorie Bike

12 RX+Ring Muscle Ups RX(Double Pushup Burpees)
IE:

1 Jerk

then

2 Power Cleans

1 Jerk

then

3 Deadlifts

2 Power Cleans

1 Jerk

then

4 Fronts Squats

3 Deadlifts

2 Power Cleans

1 Jerk

ETC.