CrossFit 201 – CrossFit

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Warm-up

3 ROUNDS

50’ Filly Lunge w/ DB (Switch at 25’)

50’ Shuttle Run

50’ Bear Crawl

Technique / Skill Work

EMOM x 10 MINUTES

MIN 1 – Handstand Walk or Handstand Hold Practice

MIN 2 – 100 meter Run @ 50% EFFORT

Metcon

Metcon (6 Rounds for reps)

6 SETS

AMRAP x 3 MINUTES

5 Strict HSPU

10 KBS 53/35

10 Air Squats

-Rest 1:00 between each AMRAP-