CrossFit 201 – CrossFit

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Warm-up

2 ROUNDS

1:00 Bike (Moderate Effort)

20 Mountain Climbers

10 Hand Release Push-ups

10 Jumping Squats

10 V-ups

STRENGTH

5×5

Push Press (20×1)

Push Press (5 x 5)

Metcon

Metcon (Time)

Time Cap: 25 minutes

WORKOUT

FOR TIME

800 meters Run

25 Push Press RX+(135/95)|RX(95/65)

800 meters Run

20 Push Press RX+(155/105)|RX(135/95)

800 meters Run

15 Push Press RX+(185/125)|RX(155/105)