CrossFit 201 – CrossFit
Clean and Jerk (5 x 5)
Power Clean + Push Jerk
Touch and Go
*Heavier than 4/17
Metcon (Time)
50 Kettle Bell Swings 70/53 RX+/ 53/35 RX
40 Calorie Row
30 GHD Situps
20 KB Sumo Deadlift High pull 70/53 RX+/ 53/35 RX
10 Bar Muscle Ups
800 meter run