CrossFit 201 – CrossFit

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Warm-up

AMRAP x 10 MINUTES

200m Run

5 Inchworms

10 DB Deadlifts

10 Kipping Swings

STRENGTH

5×5 Deadlift (3030)

*Use 70-75% of 5 rep max for all sets.

Deadlift (5 x 5)

Metcon

Metcon (Time)

Time Cap: 16 minutes

4 ROUNDS FOR TIME

15 Chest to Bar Pull-ups

15 Deadlift RX+: (185/125)| RX:(155/105)

400 meters Run