CrossFit 201 – CrossFit
Warm-up
2 ROUNDS
15 Jumping Jacks
10 BB Glute Bridge
10 Mt Climber + Twist
5 Broad Jumps
EXTENDED WARM-UP
BUILD QUICKLY TO HEAVIEST (power cleans)
Workout Weight for 2 Sets of 3 Singles
*Rest as needed between Sets
Metcon
Metcon (2 Rounds for time)
2 Rounds (each for time)
20 Power Clean RX+(135/95)|RX(95/65)
15 Burpees
15 Power Clean RX+(155/105)|RX(135/95)
15 Burpees
10 Power Clean RX+ (185/125)| RX(155/105)
15 Burpees
-Rest 5:00 between Sets-
Cool Down
BEACH BODY ABS FINISHER
3 SETS
10 Barbell Rollouts
20 Hollow Rocks
-Rest as Needed between Sets-