CrossFit 201 – CrossFit

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Warm-up

AMRAP 8 minutes

10 V-Ups

8 Air Squats

6 Push Press w/ empty barbell

4 Sumo Squats w/ empty barbell

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to Heavy

2-Rep Back Squat

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

3,6,9,12…

Toes to Bar

Thruster RX+: (95/65)| RX:(65/45)

Box Jump (24/20)